Secret shrink the stomach for guys and girls

Having a beautiful and flat stomach is the desire of every woman in this world. Flat stomach synonymous with sexy, beautiful and seductive. In terms of health, a strong stomach will help to balance the body so as to prevent injury to the lower back and good posture. Hence it is very important to do abdominal exercises consistently (10-15 minutes, 4-5 times per week). In addition to getting a beautiful body shape, you will also maintain overall body health.

The main secret of getting a flat stomach, beautiful and muscular is degan treat the whole body as one complete unit. Therefore, do not be surprised if your neighbors; ah doing abdominal exercises hundreds of times but never dream flat stomach you get. Because in reality, the abdominal muscles are not the biggest muscle in the body. That is, the body is not the body burn too many calories while you are doing abdominal exercises.

The secret of the abdominal muscles that look toned and shaped is by doing exercises that burn extra calories to lose body fat. The type of exercise is an effective way, cycling, swimming and jogging because these sports involve the lower body, especially the muscles in the pelvic area, buttocks (area of ​​greatest muscle and burn the most calories), thighs and calves. Burn more calories tantamount to burn more fat. Strength exercises for your back and shoulders also helps speed up the metabolism which is very important in reducing body fat levels.

Bottom line, your stomach muscles will tighten and pins jkika fat content in the body is low. Routine exercise, lower body can help you shape the stomach.

Most people will do sit ups to reduce fat in the abdomen. But do not be surprised, because a study showed that the sit-up is not the best exercise to get a flat stomach and strong. Here are 3 of the most effective exercises to sculpt your ideal stomach:

Bicycle maneuver, how:

1. Lie on your back with your knees bent and feet flat on the floor.

2. Put your hands on each side of the head with the fingers just behind the ear.

3. Push your lower back into the floor to straighten the curved parts of the body and hold.

4. Lift your knees up to a 45 ° angle and slowly move your legs like pedaling a bike.

5. Touch your left elbow to your right knee, then your right elbow to your left knee in a slow and controlled movement, and by extending each leg every repeating.

6. Breathe is flat throughout the exercise.

7. Perform 20-30 repetitions (up to 3 sets).

Captain's Chair, how:

1. Sit on a chair and hold the chair or the chair to stabilize your upper body.

2. Emphasize your back to the chair and contract your abdomen to lift both legs and lift your knees toward your chest.

3. Do not arch the back and remember to breathe gently and slowly.

4. Then lower slowly and repeat 12-16 times.

Crunch on exercise ball (using the ball), do:

1. Lie face-up with putting the ball in the back of the middle or lower back.

2. Cross your arms in front of your chest or put it in the back of the head.

3. Contract your stomach to pull the body down the ball, with attractive grounds ribs down toward your hips.

4. When you're curled up, keep the ball stable (you should not roll).

5. Lower back down, stretch your abdominal muscles, and repeat up to 12-16 times.