Tokyo, a city
atmosphere not only unsightly, but also the women. Many
Japanese women who still look attractive even though they seem to be
approaching the age of three heads.
Then, while talking, story rolling from their little mouths, among others difficult raising children and teens about career matters that have been undertaken over the past 20 years. I am tempted to count, meaning they are approaching the age of 40. Wow, curiosity was pushed. Had it occurred, lest there is a special potion so they look younger. However, almost all Japanese women look younger, it seems there is another secret that needs to be explored.
Obviously we do not have to live in Japan or a Japanese person to avoid wrinkles. We just need to "steal" the science of diet, lifestyle, or their skin care tips. And in fact, this is the secret ...
Give skin balanced diet
In his book, Japanese Woman Do not Get Old or Fat, Naomi Moriyama describes the country as a place where women in their 40s look like 20s. "They are free to enjoy the delicious food and the rate of obese people in Japan just three percent," he said.
Naomi explained their diet is key: a small plate of fish oil, soy, rice, vegetables, and fruits. "The food is made from rice is also believed to contribute to skin health. Fact, until there is a special word in Japanese that describes the skin soft and supple, the mocha-hada or skin such as mochi, a type of rice flour cake chewy texture, smooth, and soft, "he continued.
Jessica Wu, MD, a dermatologist in Los Angeles from Taiwan who were raised by parents native of China, has a similar tradition and the Japanese diet. He believes that soy including best antiaging foods.
"As a child, I drink soy milk mom made fresh every day, and we often eat tofu instead of meat and other dairy products. I believe that soy can cure acne and minimize skin dryness," says Jessica.
The Japanese also found, green tea helps slow the aging process. They consume antioxidant-rich drink this all the time, certainly much better than coffee, bottled fruit juice, or diet coke.
Look at their lifestyle is so healthy. The number of women who smoke in Tokyo is only about 10 percent. They are also quite obedient to limit the consumption of foods that are high in sugar. He recalled, "When I lived in Los Angeles, I like orange slices for dessert, no chocolate cake. Apparently, among the cousins, I just do not acne as a teenager."
Based on recent research, excessive sugar consumption can lead to acne infections and damage the collagen layer.
Apply sunscreen every day
If you ever find Japanese tourists milling about, you will see Japanese women always use an umbrella when the weather is hot.
"They are very fanatical keep the skin from the sun to avoid black spots on the face," said Susan Taylor, MD, a Philadelphia dermatologist origin. As an African-American, she accidentally gave special attention to patients of color.
In principle, black spots can be experienced by all skin colors, but they are careful to keep the skin. Apparently, women in Japan have done it earlier, that since the age of 20.
When compared with Caucasian women, their skin contains more melanin is that the pigmentation will be easily visible. However, when juxtaposed with the Malay or Latin descent, they have less melanin.
Melanin also functions as a natural protection from the sun. Japanese women's skin burns more easily than those who are dark-skinned. "To prevent the appearance of blemishes, mothers began to put sunscreen there to their babies at birth," said Yuko Hosnino, a skin specialist from Shiseido Tokyo.
As a result, Japanese women not only avoid the black spots as adults, but the wrinkles on the face of even less. Wrinkles are appearing in their 40s and 50s are actually caused due to the adverse effects of exposure to ultraviolet light that has been going on since decades ago.
So, use sunscreen every day-not just when we were on the beach-so skin is not damaged and is always healthy.
Align the skin color
When we are routinely using sunscreen, the next step is to minimize the black spots are already attached to the face. Yoko Kisara, a beauty writer in Tokyo, suggest using a cream that slows the production of pigment-called whitening, brightening or tone corrector. Same function: whiten and smooth skin tones in certain parts.
If the color difference is obvious, Jessica Wu, MD, a dermatologist in Los Angeles from Taiwan, said you better go to a dermatologist to ask for medicines containing hydroquinone or tretinoin (Retin-A) with a certain degree.
You also can undergo exfoliation treatment, through chemical drugs or therapeutic Intense Pulse Light (IPL), which uses a special light to improve skin tone.
Keep your skin moist
"Not many Japanese women aged over 40's who complained their skin dry," said Hideko Hattori, a dermatologist in Tokyo. This occurred partly thanks to the help of nature.
Moisture levels in some areas of Japan is quite high, so there is still only middle-aged women out there who complain they face excess oil. You certainly can not change the climate, but you can mimic some of the habits, the skin free from dryness and keep it moist.
Most Japanese people rarely use air conditioning or heating. In fact, when the summer many companies spend wisdom "cool biz", which allow employees to dress casually, so are more comfortable when the air is hot. As a result, their skin remains moist.
Japanese women are also very disciplined in the ritual of moisturizing the skin. "Many of them are willing to wear many different types of products serving similar functions. Least two of the three products are useful for moisturizing the skin. Meanwhile, most American women, would prefer to rely on one type of cream in the hope of many skin problems can be solved with well, "said Yoko.
For example, Ikuko Watanabe, a fashion stylist aged 50, wearing a cream moisturizer and toner that works moisturize the skin, moisturizing serum, skin lightening serum, moisturizer and sunscreen at the same time. In fact, coupled with moisturizing facial mask at least once a week. Hm ... of course their skin so moist that way.
Massage face and neck
In traditional Chinese and Japanese facial massage is part of skin care ritual. "My mother suggested, when young did massages every night, after cleansing," said Jessica.
This activity is part of the tradition of acupuncture and acupressure East Asia could be blood circulation, making skin more fresh and easy to absorb a variety of skin care products.
Interestingly, the location of facial massage to the point where botox is injected by a dermatologist. For example, between the eyebrows, expression or smile lines, and in addition to the two eyes of the outside. "
He also believes, if we regularly massaging the face, the results can be immediately verified. "About 15 years ago, when I started practicing botox and collagen injections, I offer this therapy to my mother who is 55. However, when he was sitting in a practice room and my hands began to react, I just realized that she did not have the same frown once, "he said astonished.
Then, while talking, story rolling from their little mouths, among others difficult raising children and teens about career matters that have been undertaken over the past 20 years. I am tempted to count, meaning they are approaching the age of 40. Wow, curiosity was pushed. Had it occurred, lest there is a special potion so they look younger. However, almost all Japanese women look younger, it seems there is another secret that needs to be explored.
Obviously we do not have to live in Japan or a Japanese person to avoid wrinkles. We just need to "steal" the science of diet, lifestyle, or their skin care tips. And in fact, this is the secret ...
Give skin balanced diet
In his book, Japanese Woman Do not Get Old or Fat, Naomi Moriyama describes the country as a place where women in their 40s look like 20s. "They are free to enjoy the delicious food and the rate of obese people in Japan just three percent," he said.
Naomi explained their diet is key: a small plate of fish oil, soy, rice, vegetables, and fruits. "The food is made from rice is also believed to contribute to skin health. Fact, until there is a special word in Japanese that describes the skin soft and supple, the mocha-hada or skin such as mochi, a type of rice flour cake chewy texture, smooth, and soft, "he continued.
Jessica Wu, MD, a dermatologist in Los Angeles from Taiwan who were raised by parents native of China, has a similar tradition and the Japanese diet. He believes that soy including best antiaging foods.
"As a child, I drink soy milk mom made fresh every day, and we often eat tofu instead of meat and other dairy products. I believe that soy can cure acne and minimize skin dryness," says Jessica.
The Japanese also found, green tea helps slow the aging process. They consume antioxidant-rich drink this all the time, certainly much better than coffee, bottled fruit juice, or diet coke.
Look at their lifestyle is so healthy. The number of women who smoke in Tokyo is only about 10 percent. They are also quite obedient to limit the consumption of foods that are high in sugar. He recalled, "When I lived in Los Angeles, I like orange slices for dessert, no chocolate cake. Apparently, among the cousins, I just do not acne as a teenager."
Based on recent research, excessive sugar consumption can lead to acne infections and damage the collagen layer.
Apply sunscreen every day
If you ever find Japanese tourists milling about, you will see Japanese women always use an umbrella when the weather is hot.
"They are very fanatical keep the skin from the sun to avoid black spots on the face," said Susan Taylor, MD, a Philadelphia dermatologist origin. As an African-American, she accidentally gave special attention to patients of color.
In principle, black spots can be experienced by all skin colors, but they are careful to keep the skin. Apparently, women in Japan have done it earlier, that since the age of 20.
When compared with Caucasian women, their skin contains more melanin is that the pigmentation will be easily visible. However, when juxtaposed with the Malay or Latin descent, they have less melanin.
Melanin also functions as a natural protection from the sun. Japanese women's skin burns more easily than those who are dark-skinned. "To prevent the appearance of blemishes, mothers began to put sunscreen there to their babies at birth," said Yuko Hosnino, a skin specialist from Shiseido Tokyo.
As a result, Japanese women not only avoid the black spots as adults, but the wrinkles on the face of even less. Wrinkles are appearing in their 40s and 50s are actually caused due to the adverse effects of exposure to ultraviolet light that has been going on since decades ago.
So, use sunscreen every day-not just when we were on the beach-so skin is not damaged and is always healthy.
Align the skin color
When we are routinely using sunscreen, the next step is to minimize the black spots are already attached to the face. Yoko Kisara, a beauty writer in Tokyo, suggest using a cream that slows the production of pigment-called whitening, brightening or tone corrector. Same function: whiten and smooth skin tones in certain parts.
If the color difference is obvious, Jessica Wu, MD, a dermatologist in Los Angeles from Taiwan, said you better go to a dermatologist to ask for medicines containing hydroquinone or tretinoin (Retin-A) with a certain degree.
You also can undergo exfoliation treatment, through chemical drugs or therapeutic Intense Pulse Light (IPL), which uses a special light to improve skin tone.
Keep your skin moist
"Not many Japanese women aged over 40's who complained their skin dry," said Hideko Hattori, a dermatologist in Tokyo. This occurred partly thanks to the help of nature.
Moisture levels in some areas of Japan is quite high, so there is still only middle-aged women out there who complain they face excess oil. You certainly can not change the climate, but you can mimic some of the habits, the skin free from dryness and keep it moist.
Most Japanese people rarely use air conditioning or heating. In fact, when the summer many companies spend wisdom "cool biz", which allow employees to dress casually, so are more comfortable when the air is hot. As a result, their skin remains moist.
Japanese women are also very disciplined in the ritual of moisturizing the skin. "Many of them are willing to wear many different types of products serving similar functions. Least two of the three products are useful for moisturizing the skin. Meanwhile, most American women, would prefer to rely on one type of cream in the hope of many skin problems can be solved with well, "said Yoko.
For example, Ikuko Watanabe, a fashion stylist aged 50, wearing a cream moisturizer and toner that works moisturize the skin, moisturizing serum, skin lightening serum, moisturizer and sunscreen at the same time. In fact, coupled with moisturizing facial mask at least once a week. Hm ... of course their skin so moist that way.
Massage face and neck
In traditional Chinese and Japanese facial massage is part of skin care ritual. "My mother suggested, when young did massages every night, after cleansing," said Jessica.
This activity is part of the tradition of acupuncture and acupressure East Asia could be blood circulation, making skin more fresh and easy to absorb a variety of skin care products.
Interestingly, the location of facial massage to the point where botox is injected by a dermatologist. For example, between the eyebrows, expression or smile lines, and in addition to the two eyes of the outside. "
He also believes, if we regularly massaging the face, the results can be immediately verified. "About 15 years ago, when I started practicing botox and collagen injections, I offer this therapy to my mother who is 55. However, when he was sitting in a practice room and my hands began to react, I just realized that she did not have the same frown once, "he said astonished.
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